Waitrose

Green Bean and Cauliflower Curry

Ingredients

300g essential Waitrose long grain rice

1 onion, chopped

110g essential Waitrose green beans

1 essential Waitrose cauliflower

1 tbsp olive oil

2 tbsp Cooks' Ingredients korma curry paste

1 tbsp chopped coriander

1 tbsp flaked almonds

2 tbsp essential Waitrose low fat natural yogurt

 

Method

1. Cook 300g essential Waitrose long grain rice according to packet instructions.

2. Meanwhile, chop 1 onion, trim and halve 110g essential Waitrose green beans and cut 1 essential Waitrose cauliflower into florets. Heat 1 tbsp olive oil in a large pan with a tightly fitting lid over a high heat, and sauté the vegetables for 3–4 minutes.

3. Stir in 2 tbsp Cooks' Ingredients korma curry paste and 150ml water. Cover and cook for another 8 minutes.

4. Take the curry off the heat, season and stir in 1 tbsp chopped coriander, 1 tbsp flaked almonds and 2 tbsp essential Waitrose low fat natural yogurt. Serve with the rice.

 

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1845.144kJ
441kcals
Fat 13.2g
Saturated Fat 3.3g
Carbohydrate 68.1g
Sugars 8.8g
Salt 0.4g

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4 stars

Average user rating Based on 9 ratings

This recipe was first published in Sun May 01 15:16:00 BST 2011.