Waitrose

Griddled chicken with quinoa salad

  • Low Fat

Ingredients

2 chicken breast fillets, halved horizontally (depending on their thickness)
1 tsp oil
2 tsp Waitrose Cooks’ Ingredients Herby Zaatar
100g frozen soya beans
115g pack Waitrose Baby Spinach, shredded
180g pack Waitrose Oriental Black Quinoa Salad

Method

1. Brush the chicken with oil and sprinkle with zaatar seasoning. Griddle for 8-10 minutes, turning once until the chicken is cooked through with no pink meat.

2. Meanwhile, cook the soya beans in boiling water for 3 minutes, then drain. Place the spinach in a colander and pour over boiling water until just wilted. Stir the spinach and beans into the quinoa salad, along with its dressing.

3. Spoon the salad into bowls and top with the chicken. 

Griddled chicken with quinoa salad
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,674kJ
398kcals
Fat 12.3g
Saturated Fat 2.2g
Carbohydrate 22.7g
Sugars 2g
Protein 49g
Salt 1.4g
Fibre 7.1g

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2 stars

Average user rating Based on 3 ratings