zoom Griddled chicken with tzatziki & courgette
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    Griddled chicken with tzatziki & courgette

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    Griddled chicken with tzatziki & courgette

    • Preparation time: 15 minutes
    • Cooking time: 25 minutes
    • Total time: 40 minutes

    Serves: 4

    Ingredients

    6 chicken thigh fillets
    1 tsp ground coriander
    1 tsp ground cumin
    Pinch ground allspice
    ½ tsp ground cinnamon
    1½ tbsp olive oil
    1 lemon, zest and juice
    ½ red onion, finely sliced
    2 courgettes (about 350g), cut lengthways into 0.5cm slices
    200g cucumber, grated
    300g Müller White Velvet Plain Greek Style Yogurt
    ½ garlic clove, crushed
    Handful mint leaves, shredded
    4 flatbreads or pitta, toasted

    Method

    1. Toss the chicken in a bowl with the spices, 1 tbsp oil and the lemon zest; season and set aside. Toss the onion in a bowl with the lemon juice and a pinch of salt; set aside. Toss the courgette in a third bowl with the remaining ½ tbsp oil and season.

    2. Heat a griddle pan over a high heat and griddle the courgette, in batches if needed, for about 2 minutes on each side until charred; set aside. Next, griddle the chicken for about 4-5 minutes on each side, or until there is no pink meat or juices visible.

    3. Meanwhile, season the grated cucumber with salt and place in a clean tea towel or kitchen paper and firmly squeeze out the excess liquid. Tip into a bowl with the yogurt, season and stir through the garlic and mint. Slice the chicken and serve on flatbreads with the courgette, tzatziki and pickled onion. 

     

    Cook’s tip
    No time to marinate and fry the chicken?
    Try Waitrose British Chicken Sun-Dried Tomato & Chilli Breast Fillets, which can be oven-cooked in 25 minutes.

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    This recipe appeared within the March 2018 recipe card collection. 
    Recipe cards are free to pick up every month in Waitrose stores

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