Waitrose

Griddled vegetable pittas with falafels

  • Vegetarian

Ingredients

1 red onion, cut into
8 wedges
1 courgette, sliced lengthways into 6
1 red pepper, cut into 8 slices
1 tbsp extra virgin olive oil
150g tub natural yogurt
2 tsp harissa paste
190g pack Waitrose
Spinach Falafels
4 wholemeal pittas, toasted
 

Method

1. Toss the vegetables in the oil and season well. Griddle for 6-8 minutes or until tender and slightly charred, you may need to do this in two batches.

2. Meanwhile, mix the yogurt and harissa together. Bake the falafels in the oven according to pack instructions. Split the pittas and fill with the vegetables and falafels, spoon over the yogurt and serve.

Griddled vegetable pittas with falafels
  • Total time: 15 minutes

Makes: 4

Nutritional Info

Typical values per serving:

Energy 1,570kJ
374kcals
Fat 16g
Saturated Fat 1.7g
Carbohydrate 42.6g
Sugars 10g
Protein 14.9g
Salt 1.1g
Fibre 8.7g

low in saturated fat

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This recipe was first published in Tue Oct 27 14:23:00 GMT 2015.