Waitrose

Griddled Courgette and Asparagus Salad with Feta

Ingredients

1 tsp fennel seeds

3½ tbsp essential Waitrose olive oil

300g trimmed asparagus spears

2 essential Waitrose courgettes, thinly sliced

½ lemon, juice

½ tsp soy sauce

½ tsp essential Waitrose honey

1 tbsp chopped flat leaf parsley

50g wild rocket

100g feta

3 tbsp cashew nuts

 

Method

1. Mix 1 tsp fennel seeds and 1½ tbsp essential Waitrose olive oil in a large bowl.

2. Snap the ends off 300g trimmed asparagus spears and very thinly slice 2 essential Waitrose courgettes. Toss the vegetables in the oil, season and cook on a hot griddle, on both sides, until tender.

3. Meanwhile, whisk 2 tbsp essential Waitrose olive oil in a large bowl with the juice of ½ lemon, ½ tsp soy sauce, ½ tsp essential Waitrose honey and 1 tbsp chopped flat leaf parsley. Add the warm vegetables and mix well.

4. Mix in 50g wild rocket, then sprinkle with 100g feta, broken into chunks, and 3 tbsp cashew nuts, lightly toasted.

 

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 987.424kJ
236kcals
Fat 21.4g
Saturated Fat 3.5g
Carbohydrate 9.1g
Sugars 6.8g
Salt 0.1g

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Sun May 01 14:09:00 BST 2011.