Waitrose

Grilled sea bass with lemon, garlic & olive oil

Ingredients

4 whole sea bass, scaled and gutted, from the fish counter
4 tbsp olive oil

FOR THE DRESSING
50ml extra virgin olive oil
Juice of 1 lemon
1 clove garlic, crushed
 

Method

1. Reheat the grill to very hot. Meanwhile, rinse the sea bass in cold water and dry thoroughly with kitchen paper. Make 3 cuts on each side of the fish just to the bone.

2. Use your fingers to generously cover in olive oil and season with salt on both sides. Lay the sea bass on a wire rack in a baking tray. Place the baking tray 12cm below the grill.

3. Grill each side for about 6 minutes. The skin will start to blister brown and the flesh at each cut will become white when cooked.

4. To make the dressing: mix together the extra virgin olive oil with the lemon juice and garlic in a small serving jug. Drizzle the flavoured oil over the grilled sea bass and serve with crushed new potatoes and steamed asparagus. 

Grilled sea bass with lemon, garlic & olive oil
  • Preparation time: 15 minutes
  • Cooking time: 12 minutes
  • Total time: 27 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,775kJ
427kcals
Fat 30.1g
Saturated Fat 4.4g
Carbohydrate 0.2g
Sugars 0.1g
Protein 38.7g
Salt 0.4g
Fibre trace g

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This recipe was first published in Thu Apr 14 12:15:00 BST 2016.