Waitrose

Grilled cod with basil and lemon grass

  • Gluten Free

Ingredients

  • 1 clove garlic, finely chopped
  • 1 stick lemon grass, finely chopped
  • ½ x 25g pack fresh basil, shredded
  • Large pinch of ground turmeric
  • 4 tbsp Waitrose Organic Low Fat Natural Yogurt
  • 2 skin-on Waitrose Line Caught Prime Icelandic Cod Fillets, about 150g each
  • 150g pack Waitrose Mange Tout Peas

Method

  1. Mix together the garlic, lemon grass, basil, turmeric, yogurt and some seasoning. Spoon over to coat the cod and leave to marinate for 15 minutes. Arrange the cod fillets on a baking sheet.
  2. Preheat the grill. Grill the fish for 3–4 minutes on each side, turning once until the flesh is firm and opaque. Lightly steam the mange tout. Place the cod on top of the mange tout and serve with rice.

Cook's tips

You can replace the cod with any firm white fish such as haddock or pollack.

Drinks recommendation

The aromatic flavours of basil and lemongrass favour a crisp rosé that’s both elegant and full of flavour. Try Foncaussade Les Parcelles Rosé 2009 Bergerac, South of France.

  • Preparation time: 5 minutes plus 15 minutes marinating
  • Cooking time: 8 minutes
  • Total time: 13 minutes plus 15 minutes marinating 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 790.776kJ
189.0kcal
Fat 2.1g
Saturated Fat 0.7g
Sugars 7.2g
Salt 0.4g

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2 stars

Average user rating Based on 50 ratings

This recipe was first published in Tue Feb 01 00:00:00 GMT 2011.