Waitrose

Grilled mackerel with lemon and fennel couscous

Ingredients

4 x 120g mackerel fillets
125g essential Waitrose couscous
200ml boiling water
2 fennel bulbs
zest and juice of ½ lemon,
100g essential Waitrose cherry tomatoes, halved
4 salad onions, sliced
1 tbsp olive oil
2 tbsp chopped parsley

Method

1 Place the couscous in a bowl and cover with the boiling water. Cover and leave to stand for 15 minutes.

2. Fluff up the couscous with a fork, finely slice the fennel bulbs and mix in along with the lemon juice and zest. Add in the cherry tomatoes, salad onions, sliced, olive oil and parsley.

3. Preheat the grill to medium. Cook the mackerel for 4-6 minutes, turning halfway through cooking. Serve the grilled mackerel with the lemon and fennel couscous salad.

Grilled mackerel with lemon and fennel couscous
  • Preparation time: 10 minutes plus soaking
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1610.84kJ
385kcals
Fat 23.3g
Saturated Fat 4.5g
Carbohydrate 19.1g
Sugars 3g
Salt 0.2g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 5 ratings

This recipe was first published in Wed Jun 01 11:58:00 BST 2011.