Waitrose

Haddock & grain pilaf

Ingredients

300g smoked haddock
75g frozen essential Waitrose Peas
1 tbsp oil
1 small essential Waitrose Red Onion, sliced
1 tsp medium curry powder
250g pouch Waitrose Love Life Quinoa, Chickpeas, Bulgar Wheat & Rice
Natural yogurt, to serve
 

Method

1. Poach the haddock and peas in boiling water for 3 minutes, drain and allow to cool slightly before removing the skin, break the fish into flakes.

2. Meanwhile, heat the oil in a frying pan and fry the onion for 2-3 minutes, add the curry powder and cook for 1 minute.

3. Heat the pouch according to pack instructions and add to the onion pan with the fish and peas, stir to combine. Serve with a spoonful of yogurt. 

  • Total time: Ready in 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,985kJ
471kcals
Fat 13.5g
Saturated Fat 2.4g
Carbohydrate 47.3g
Sugars 10.1g
Protein 40.1g
Salt 2.5g
Fibre 7.4g

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4 stars

Average user rating Based on 3 ratings