Waitrose

Harissa chicken & quinoa stir fry

Ingredients

100g Waitrose Love Life Quick Cook Freekeh
& Quinoa
350g pack essential Waitrose British Chicken Mini Breast Fillets
2 tsp harissa paste
1 tbsp oil
1 red pepper, sliced
100g cherry tomatoes, halved
½ x 28g pack fresh coriander, chopped
 

Method

1. Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.

2. Meanwhile, mix the chicken and harissa together to evenly coat.

3. Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve. 

1 of your 5 a day

Low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,420kJ
337kcals
Fat 9.9g
Saturated Fat 1.7g
Carbohydrate 17.4g
Sugars 7.2g
Protein 44.6g
Salt 0.6g
Fibre 4.7g

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2 stars

Average user rating Based on 25 ratings

This recipe was first published in Thu Sep 24 11:57:00 BST 2015.