Waitrose

Harissa lamb & chickpea tagine

Ingredients

1 tbsp oil
610g pack essential Waitrose British Lamb 24 Meatballs
1 onion, chopped
1 tbsp harissa paste
400g can chopped tomatoes
400g can chickpeas, drained and rinsed
100g dried apricots, roughly chopped
½ x 28g pack coriander, chopped 

Method

1. Heat the oil in a large frying pan and fry the meatballs and onion for 5 minutes. Drain off any excess oil.

2. Add the harissa. Cook for 30 seconds. Stir in the tomatoes, chickpeas, apricots and 100ml water. Cover and simmer for 10 minutes until cooked throughout with no pink meat.

3. Scatter over the coriander, and serve with couscous. 

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,258kJ
539kcals
Fat 27.2g
Saturated Fat 10.4g
Carbohydrate 37.4g
Sugars 15.6g
Protein 36.2g
Salt 1.7g
Fibre 6g

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4 stars

Average user rating Based on 12 ratings

This recipe was first published in Thu Jul 07 09:29:00 BST 2016.