Waitrose

Hearty fish stew

Ingredients

1 tbsp olive oil
2 onions, sliced
1 tsp paprika
1 tsp cayenne pepper
3 sweet potatoes, peeled and cubed
2 thyme sprigs
400g can plum tomatoes
400g can chick peas, drained and rinsed
1 litre fish stock
350g tilapia, cut into 4cm chunks
20g flat leaf parsley, chopped
1 garlic clove, finely chopped
1 lemon, zest, plus juice of ½

Method

1. Heat the olive oil in a large saucepan and sauté the sliced onions until softened (about 5 minutes). Stir in the spices, sweet potatoes and thyme; cover and cook for 5 minutes.

2. Add the tomatoes, chick peas and fish stock, then simmer for 20-25 minutes until the potato is completely cooked through.

3. Gently stir in the tilapia, cover and cook for 3-4 minutes. Meanwhile, mix together the parsley, garlic and lemon zest. Just before serving, season the stew, stir in the lemon juice and sprinkle with the parsley mix.

Hearty fish stew
  • Preparation time: 15 minutes
  • Cooking time: 40 minutes
  • Total time: 55 minutes 55 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1476.952kJ
353kcals
Fat 3.8g
Saturated Fat 0.5g
Carbohydrate 41.5g
Sugars 12.8g
Salt 1g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 21 ratings

This recipe was first published in Sat Oct 01 08:23:00 BST 2011.