Waitrose

Herbed pork with broccoli & white beans

Ingredients

450-500g Waitrose 1 Free Range Hampshire Pork Fillet, trimmed
2-3 sprigs rosemary, leaves only, finely chopped
80g pack Waitrose Italian Prosciutto Crudo
4 tsp olive oil
2 x 400g cans cannellini beans, drained and rinsed
3 tsp sherry vinegar
1 clove garlic, crushed
Pinch chilli flakes, plus extra to serve
230g pack purple sprouting broccoli (or Tenderstem)
Pinch caster sugar
 

Method

1. Preheat the oven to 220°C, gas mark 7. Roll the pork in the rosemary, then wrap it in the proscuitto, overlapping the slices. Cut the fillet into 4 pieces. Add 1 tsp oil to a medium roasting tin, add the pork and roast for 10 minutes.

2. Mix together 2 tsp oil, the beans, 2 tsp vinegar, the garlic and chilli flakes. Season and set aside.

3. Wash the broccoli, then while still damp place alongside the pork. Drizzle with the remaining oil. Roast for 8-10 minutes until the pork is cooked through with no pink meat. Cover and rest for 5 minutes. Then slice the pork. Mix any cooking juices with the sugar and remaining vinegar then season. Serve the pork and broccoli on top of the beans with the juices spooned over and sprinkled with extra chilli flakes.

Herbed pork with broccoli & white beans
  • Total time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,613kJ
384kcals
Fat 16.8g
Saturated Fat 5g
Carbohydrate 17.1g
Sugars 2.8g
Protein 41.2g
Salt 1.3g
Fibre 9.5g

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This recipe was first published in Thu May 04 10:06:00 BST 2017.