Waitrose

Honey and soy mackerel

Honey and soy mackerel Mackerel is a great fish for a quick and easy dinner. Cooked whole it stays juicy, even under a fierce grill.

Ingredients

• 50g essential Waitrose basmati rice
• 1 tbsp essential Waitrose white wine vinegar
• 2 tsp caster sugar
• 2 essential Waitrose salad onions, sliced on the diagonal
• 5g fresh root ginger, cut into matchsticks
• 1 tsp sesame seeds (optional)

Method

1. Slash the fish 3 times on each side, cutting right down to the bone. Mix the soy, honey, stem ginger and lime juice. Rub all over the fish and well into the slashes. Lay on a foil-lined baking sheet and set aside for 20 minutes. Meanwhile, cook the rice according to pack instructions. Drain and mix with the vinegar, sugar and a good pinch of sea salt; set aside and keep warm.

2. Preheat the grill to its highest setting. Grill the fish for 5-6 minutes on each side. The skin will blister, so be ready to adjust the grill accordingly, but the fish should be a little blackened.

3. Serve the mackerel with the rice and sprinkle over the salad onions, root ginger and sesame seeds, if using.

Honey and soy mackerel
  • Preparation time: 10 minutes
  • Cooking time: 55 minutes
  • Total time: 1 hour 5 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2,738kJ
652kcals
Fat 25.3g
Saturated Fat 5g
Carbohydrate 72.5g
Sugars 31.9g
Protein 33.5g
Salt 3.9g
Fibre 0.7g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Fri Jan 22 09:50:28 GMT 2016.