Waitrose

Hot smoked mackerel crumble

Ingredients

1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Red Pepper, diced
195g can essential Waitrose Sweetcorn drained
400g can essential Waitrose Cannellini Beans, drained
227g can essential Waitrose Chopped Tomatoes
Pack (approx. 275g) of essential Waitrose Hot Smoked Mackerel Fillets, skinned, broken into pieces
75g essential Waitrose Butter, diced
150g essential Waitrose Plain Flour
50g essential Waitrose Medium Cheddar, grated

Method

1. Preheat the oven to 200ÂșC, gas mark 6.

2. Heat the oil in a large frying pan and fry the pepper for 3 minutes. Add the sweetcorn, cannellini beans and chopped tomatoes, then cook for 2 minutes. Stir in the mackerel and transfer to an ovenproof serving dish.

3. Meanwhile, rub the butter and flour together to resemble breadcrumbs, stir in the cheese and season.Sprinkle over the mackerel and bake for 20 minutes.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2895.328kJ
692kcals
Fat 41.7g
Saturated Fat 16.8g
Carbohydrate 52g
Sugars 9.2g
Salt 2.3g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Wed Apr 18 10:21:00 BST 2012.