Waitrose

Indian chicken & cauliflower couscous

Ingredients

2 essential Waitrose British Chicken Breast Fillets
2 tbsp The Spice Tailor Tomato, Garlic & Chilli Chutni
250g pouch Uncle Ben’s Brown Basmati Rice
220g pack Waitrose Cauliflower & Broccoli Couscous (selected stores)

Method

1. Preheat the oven to 200°C, gas mark 6.

2. Place the chicken breasts on a small baking sheet and spread with the chutni. Bake for 20-25 minutes until the chicken is completely cooked with no pink meat.

3. Meanwhile, heat the rice and cauliflower couscous according to the pack instructions, mix together and season. Serve with the chicken, pouring over any juices. 

1 of your 5 a day

low in fat 

Indian chicken & cauliflower couscous
  • Preparation time: 5 minutes
  • Cooking time: 20 minutes
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,705kJ
404kcals
Fat 7.9g
Saturated Fat 2.1g
Carbohydrate 37.8g
Sugars 3.8g
Protein 45.3g
Salt 2g
Fibre 6.5g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Mar 17 09:42:00 GMT 2016.