Waitrose

Italian 5-grain chicken

Ingredients

1 tbsp oil
½ x 1kg pack essential Waitrose British Chicken Thigh Fillets
1 leek, thickly sliced
100g Waitrose Love Life Quick Cook Italian 5 Grains
350ml chicken stock
300ml passata
1 bunch salad onions, cut into 3cm pieces
25g fresh parsley, chopped
 

Method

1. Heat the oil in a large frying pan and fry the chicken for 4-5 minutes. Add the leek and grains and fry for 2-3 minutes. Stir in the stock and passata, cover and simmer for 20 minutes, stirring occasionally until the chicken is cooked through with no pink meat.

2. Add the salad onions and cook for a further 3 minutes. Sprinkle with parsley, season and serve. 

1 of your 5 a day

low in saturated fat 

  • Preparation time: 5 minutes
  • Cooking time: 30 minutes
  • Total time: 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,309kJ
313kcals
Fat 16.4g fat
Saturated Fat 4.1g
Carbohydrate 14.3g
Sugars 5.1g
Protein 27g
Salt 1.3g
Fibre 3.9g

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5 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Apr 14 09:36:00 BST 2016.