Waitrose

Italian lamb stew

  • Gluten Free

Ingredients

1 tbsp olive oil
4 lamb loin chops, trimmed of fat
50g brown basmati rice
500ml Cooks’ Ingredients Chicken Stock
1 courgette, halved and sliced
3 tomatoes, roughly chopped
400g can cannellini beans, drained and rinsed
2 tbsp fresh green pesto

Method

1. Heat the oil in a large frying pan with a lid. Brown the lamb chops on both sides then add the rice and stock. Bring to the boil, cover and simmer for 20 minutes.

2. Add the remaining ingredients, cover and simmer for 10 minutes until the rice is cooked.
 

Italian lamb stew
  • Total time: 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,361kJ
565kcals
Fat 31.5g
Saturated Fat 12.4g
Carbohydrate 24.9g
Sugars 4.2g
Protein 45.4g
Salt 0.5g
Fibre 8.2g

per serving

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This recipe was first published in Tue May 03 09:14:32 BST 2016.