Waitrose

Italian Parma chicken

  • Gluten Free
  • Low Fat

Ingredients

1½ tbsp olive oil
2 chicken breast fillets, halved horizontally
1 aubergine, cut into 4 slices, lengthways
1 slicing tomato, sliced into 4
4 slices Parma ham
2 tbsp Sacla Basil Pesto Sauce
1 tbsp white wine vinegar
90g pack wild rocket
 

Method

1. Preheat the oven to 200°C, gas mark 6. Heat 1 tbsp oil in a frying pan, and fry the chicken for 4-5 minutes until browned, turning halfway through.

2. Top the aubergine slices with the tomato slices and then the chicken, season and wrap in a slice of Parma ham. Transfer to a greased baking tray and bake for 15-20 minutes, or until the chicken is thoroughly cooked with no pink meat.

3. Meanwhile, mix the pesto sauce, remaining oil and vinegar together, and toss into the rocket. Serve with the Parma chicken.

  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,028kJ
246kcals
Fat 15.2g
Saturated Fat 3g
Carbohydrate 2.8g
Sugars 2.4g
Protein 24.6g
Salt 1.2g
Fibre 2.2g

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