Waitrose

Jerk chicken & mango salad

Ingredients

4 Waitrose Free Range Chicken Breast Fillets
2 tbsp Cooks’ Ingredients Jerk Marinade
190g pack Waitrose Mango chunks, diced
½ x 28g pack fresh coriander, chopped
½ red onion, finely chopped
1 red pepper, finely chopped
425g can black beans, drained and rinsed
Zest of 1 and juice of 2 limes
 

Method

1. Preheat the grill to high. Meanwhile, coat the chicken with the jerk marinade, cover and set aside.

2. Meanwhile, toss all the remaining ingredients together in a large bowl, cover and chill.

3. Grill the marinated chicken for about 13-15 minutes, or until cooked through with no pink meat, turning half way through. Let the chicken rest for 3 minutes then slice and serve with the mango black bean salad, and some extra lime wedges on the side to squeeze over if you like. 

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,335kJ
316kcals
Fat 5.7g
Saturated Fat 1.5g
Carbohydrate 21.3g
Sugars 11.4g
Protein 44.8g
Salt 0.4g
Fibre 7g

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Jun 11 13:29:00 BST 2015.