Waitrose

Korean cauliflower pancakes with prawns

Ingredients

75g essential Waitrose plain flour
25g cornflour
2 eggs, beaten
2 tbsp vegetable oil
1 baby or small cauliflower (about 125g), finely sliced
2 salad onions, cut into 3cm lengths
1 red chilli, finely sliced
6-8 essential Waitrose raw king prawns

DIPPING SAUCE
2 tbsp soy sauce
2 tbsp rice vinegar
1 tsp caster sugar
1 tsp sesame oil

Method

1. Mix all the dipping sauce ingredients together and set aside. Mix the plain flour and cornflour together in a large bowl; season. Add the eggs and 110ml cold water, then whisk to a smooth batter. Divide between 2 jugs.

2. Heat 1 tbsp oil in a 23cm non-stick frying pan over a medium heat. Make the first pancake: reserve 3 tbsp batter from one jug, then pour the rest into the pan, swirling over the base. Scatter over ½ each of the cauliflower, salad onion, chilli and prawns. Drizzle over the reserved 3 tbsp batter and fry for 4 minutes, until the underside is golden and crisp. Using a fish slice or palette knife, flip the pancake and fry for 3-4 minutes, until cooked through.

3. Invert onto a plate, keep warm and repeat with the remaining batter and ingredients. Cut the pancakes into wedges and serve immediately, with the dipping sauce.

This recipe first appeared in Waitrose Food, September 2017 issue. Download the Waitrose Food app for the full issue

  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Total time: 35 minutes

Makes: 2

Nutritional Info

Typical values per serving:

Energy Per pancake 2057kJ
491kcals
Fat 24.4g
Saturated Fat 3.6g
Carbohydrate 47.4g
Sugars 6.7g
Protein 20.5g
Salt 2.5g
Fibre 2.6g

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This recipe was first published in Fri Sep 01 17:01:11 BST 2017.