Kale crisps

Low in saturated fat
Rich in vitamin C


200g pack Waitrose curly kale
1 tbsp olive oil
Pinch of table salt
Pinch of Bart Chinese five spice 


1. Preheat the oven to 200oC, gas mark 6. Remove any large stalks
from the kale and discard. Toss the leaves with the oil, salt and spice.
2. Spread out on to two large non-stick baking sheets. Bake for 8-12 minutes until crisp. Tip into bowls and serve as a delicious alternative to potato crisps. 

Kale crisps
  • Preparation time: 5 minutes
  • Cooking time: 8 minutes to 12 minutes
  • Total time: 13 minutes to 15 minutes 15 minutes

Serves: 4 as a snack

Nutritional Info

Typical values per serving:

Energy 217.568kJ
Fat 4.6g
Saturated Fat 0.7g
Carbohydrate 0.8g
Sugars 0.7g
Protein 8g
Salt 0.4g

55.5g vitamin C per serving

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Tue Jun 02 11:33:44 BST 2015.