Waitrose

Kale, squash & chickpea tagine

Ingredients

2 red onions, cut into wedges
385g pack Waitrose Sliced Butternut Squash
1 tbsp olive oil
1 tsp cumin seeds
400g can essential Waitrose Chickpeas, drained and rinsed
250g bag essential Waitrose Kale
350g pouch Cooks’ Ingredients Tagine Stew Base
100ml hot vegetable stock
Couscous and coriander leaves, to serve 

Method

1. Preheat the oven to 220ºC, gas mark 7. Place the red onion and squash in a large roasting tin, drizzle with oil and sprinkle over the cumin seeds. Roast for 25 minutes until tender and golden.

2. Stir in the chickpeas and kale. Mix together the tagine base and hot vegetable stock and pour over. Cover with foil and return to the oven for 15 minutes until the kale has wilted and the tagine is piping hot.

3. Divide between shallow bowls and serve with couscous and a sprinkling of coriander leaves. 

For a fruity twist, try adding chopped dried apricots to the recipe with the vegetables in step 2. The sweetness works well with the spices. 

  • Preparation time: 10 minutes
  • Cooking time: 40 minutes
  • Total time: 50 minutes 50 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,974kJ
468kcals
Fat 10.7g
Saturated Fat 1.8g
Carbohydrate 75.6g
Sugars 17.9g
Protein 17.2g
Salt 1.1g
Fibre 11.2g

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3 stars

Average user rating Based on 14 ratings

This recipe was first published in Thu Aug 18 12:39:00 BST 2016.