Waitrose

Kale sauté with garlic & butter

Ingredients

200g bag of curly kale
2 tbsp vegetable oil
60g unsalted butter
2 cloves garlic, finely chopped
1 lemon

Method

Blanch the kale in salted boiling water for about 2-3 minutes, then drain. Heat the oil in a large pan and when hot, add the butter till it starts foaming. Add the garlic and cook for 30 seconds to 1 minute then add the kale. Stir-fry for a further 2-3 minutes, season to taste and serve with a squeeze of lemon.

Kale sauté with garlic & butter
  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Total time: 13 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 552.288kJ
132kcals
Fat 13.8g
Saturated Fat 6.1g
Carbohydrate 0.7g
Sugars 0.5g
Salt 0.3g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Wed Dec 21 10:21:42 GMT 2011.