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0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgServes: 8 as part of a buffet
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place half of the thigh fillets between 2 large sheets of clingfilm. Using a rolling pin or meat mallet, flatten to about 1cm thick. Repeat with the remaining fillets.
Mix the soya sauce with the ginger and garlic in a bowl big enough to take all the chicken. Add the chicken, cover and leave to marinate in the fridge for at least 2 hours, but preferably overnight.
Preheat the oven to 200°C, gas mark 6. Take 3 large shallow bowls or plates. Fill one with rice flour and season it with salt and white pepper, one with the beaten egg and the last one with panko crumbs. Remove a chicken fillet from the marinade, allowing any excess to drip off. Dip first in the seasoned flour to coat thoroughly, then the egg, followed by the panko, pressing the fillets into the crumbs so they are well coated. Repeat with the remaining chicken, placing them onto two greased large non-stick baking trays as you go.
Drizzle with the olive oil, then bake in the oven for 25-30 minutes, swapping the trays over for the last 10 minutes, until golden and crisp, and the chicken is thoroughly cooked, the juices run clear and there is no pink meat. Place on a wire rack to cool. Meanwhile, mix the mayonnaise with the gochujang paste and lime juice. Serve the crispy chicken with the chilli mayonnaise.
Typical values per serving when made using specific products in recipe
Energy | 3,221kJ/ 774kcals |
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Fat | 53.7g |
Saturated Fat | 8.2g |
Carbohydrates | 38.8g |
Sugars | 1.9g |
Fibre | 1.3g |
Protein | 33.8g |
Salt | 1.6g |
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0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Waitrose Dark Soy Sauce in trolley 0
Item price
£1.25Price per unit
83.3p/100ml0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Freee Gluten Free Rice Flour in trolley 0
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£1.60Price per unit
£1.60/kg0 added
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Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
Item price
£2.60Price per unit
43.3p each0 added
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Quantity of Cooks' Ingredients Panko Breadcrumbs in trolley 0
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£2.55Price per unit
£1.70/100g0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.95Price per unit
89.5p/100ml0 added
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Quantity of Essential Mayonnaise in trolley 0
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£1.30Price per unit
26p/100ml0 added
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Quantity of Cooks' Ingredients Smoky 3 Chilli Paste in trolley 0
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£1.85Price per unit
£1.85/100g0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each