Waitrose

Korean stir-fried pineapple noodles

  • Vegetarian
  • Low Fat

Ingredients

1 tbsp groundnut oil
200g pack fresh pineapple pieces
1 small red chilli, deseeded and finely chopped
210g pack Waitrose Noodle Cut Vegetable Stir Fry
140g pack Waitrose Korean Barbeque Sauce (from the chiller cabinet)
300g pack Waitrose Delicate Rice Noodles (from the chiller cabinet)
Handful fresh coriander leaves, roughly chopped
 

Method

1. Heat the oil in a large, non-stick frying pan or wok and stir-fry the pineapple pieces over a high heat for 2 minutes until golden. Add the chilli, toss with the pineapple and cook for a further minute.

2. Stir in the vegetables and cook for about a minute before adding the sauce and finally the noodles.

3. Heat together for 2–3 minutes, stirring until piping hot, then spoon into bowls and scatter with fresh coriander. Serve swiftly.
 

Korean stir-fried pineapple noodles
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes

Serves: 2-3

Nutritional Info

Typical values per serving:

Energy 1,075kJ
255kcals
Fat 8g
Saturated Fat 1.3g
Carbohydrate 41.9g
Sugars 18.4g
Protein 3.9g
Salt 1g
Fibre 4.2g

per serving for 3 | 1 of your 5 a day

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This recipe was first published in Tue Mar 08 10:00:11 GMT 2016.