Waitrose

LOVE life pasta with tuna and white beans

Ingredients

300g Waitrose LOVE Life Wholewheat Fusilli
400g can essential Waitrose Cannellini Beans, drained
1 tbsp olive oil
2 large leeks, thinly sliced
2 cloves garlic, finely chopped
1 red chilli, deseeded and finely chopped
200g can essential Waitrose Tuna Steak in Spring Water, drained
1 tbsp white wine vinegar
2 tbsp chopped fresh parsley

Method

1. Cook the pasta in a large pan of boiling water according to packet instructions, adding the beans for the last 2 minutes of cooking time. Drain loosely so the pasta retains a little water and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and cook the leeks, garlic and chilli for 5 minutes until softened.

3. Add the tuna, leek mixture, vinegar and parsley to the pasta and beans and mix well together. Divide between bowls and serve with a good grinding of black pepper.

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,632kj/386kcals
Fat 6.1g
Saturated Fat 1.2g
Carbohydrate 57.7g
Sugars 3.5g
Salt 0.2g

13g fibre 25g protein

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1 stars

Average user rating Based on 120 ratings

This recipe was first published in Thu Apr 17 15:26:50 BST 2014.