Waitrose

LOVE life five-spiced chicken kebabs

Ingredients

1 tsp Bart Chinese Five Spice seasoning
1 tbsp dark soy sauce
1 tbsp essential Waitrose Pure Clear Honey
400g pack essential Waitrose British Chicken Breast Chunks
2 essential Waitrose Peppers, diced
227g can essential Waitrose Pineapple Slices in Natural Juice, quartered

Method

1. Mix together the five spice, soy sauce and honey and stir in the chicken. Marinate for 10-15 minutes.

2. Thread the chicken onto 4 skewers, alternating with pepper and pineapple, drizzle with the marinade and turn to coat the chicken all over.

3. Place under a preheated grill for 15 minutes, turning occasionally, basting with any cooking juices, until the chicken is cooked through with no pink meat. Serve with noodles.

  • Total time: Ready in 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 773kj/182kcals
Fat 1.5g
Saturated Fat 0.4g
Carbohydrate 16.9g
Sugars 16.7g
Salt 0.7g

1.6g fibre 25.3g protein

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This recipe was first published in Wed Feb 12 11:05:00 GMT 2014.