Waitrose

Lamb, feta & bulgur salad

Ingredients

1½ tbsp extra virgin olive oil
2 lean lamb leg steaks
300g pack Waitrose
Bulgur Wheat, Quinoa
& Rainbow Vegetables
75g frozen soya beans, defrosted
100g cherry tomatoes, halved
50g feta, crumbled
Juice ½ lemon
 

Method

1. Heat ½ tbsp oil in a frying pan and fry the lamb for 2-3 minutes each side. Remove and set aside to rest.

2. Meanwhile, place the bulgur wheat mix and soya beans in a large bowl and microwave for 2 minutes. Then stir in the tomatoes, feta, remaining oil and lemon juice. Season and serve with the lamb. 

Lamb, feta & bulgur salad
  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,462kJ
589kcals
Fat 34.6g fat
Saturated Fat 11.1g
Carbohydrate 29.7g
Sugars 6.5g
Protein 39.8g
Salt 1.7g
Fibre 7.5g

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This recipe was first published in Thu Aug 10 09:29:00 BST 2017.