Waitrose

Lamb and bulgar wheat patties with beetroot

Ingredients

100g bulgar wheat
250g essential Waitrose lean lamb mince
2 essential Waitrose red onions, 1 grated and 1 finely sliced
1 x ½ x 25g pack flat leaf parsley, chopped
1 tsp ground coriander
1 tsp ground cumin
1 x ½ tsp ground cinnamon
1 tbsp essential Waitrose olive oil
250g cooked beetroot, roughly chopped
2 tbsp soured cream
1 tbsp shredded mint leaves
4 essential Waitrose wholemeal pitta breads, toasted

Method

1. Cover the bulgar wheat with boiling water and leave to stand for 5 minutes. Drain, then place in a bowl with the lamb, grated onion, parsley and spices. Mix well, season and shape into 8 patties. Heat half the oil in a large frying pan over a high heat and cook the patties for 3-4 minutes on each side.

2. Meanwhile, heat the remaining oil in a small saucepan over a medium heat and fry the sliced onion for 3-4 minutes until just softened. Add the beetroot and cook for 2 minutes until warmed through. Stir through the soured cream and the mint.

3. Serve the lamb patties and beetroot salad with the toasted pitta breads.

Lamb and bulgar wheat patties with beetroot
  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes 25 minutes

Nutritional Info

Typical values per serving:

Energy 1970.664kJ
471kcals
Fat 12.1g
Saturated Fat 4.7g
Carbohydrate 65.7g
Sugars 10.5g
Salt 1.2g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Fri Jan 20 14:35:00 GMT 2012.