Waitrose and Partners
Lemon pepper cod, baby potatoes & pea shoots

Lemon pepper cod, baby potatoes & pea shoots

Flaky cod loin with a citrussy lemon and pepper crust, served with roasted baby potatoes and pea shoots.

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  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook35 mins
  • Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 250g baby new potatoes, halved or quartered lengthways
  • 1 tbsp Essential Sunflower Oil
  • ½ x 170g pot tartare sauce
  • 260g Waitrose 1 Icelandic cod loin, halved
  • 2 tbsp Cooks’ Ingredients Lemon & Pepper Crust
  • ½ x 80g bag pea shoots
  • 1 Essential Lemons

Method

  1. Preheat the oven to 220°C, gas mark 7. Put the potatoes and oil into a roasting tin, season, then roast on the top shelf of the oven for 20 minutes until tender and golden in places. Meanwhile, spread ½ tbsp tartare sauce over the top of each piece of cod and scatter each with the crust.

  2. Push the potatoes to the sides of the roasting tin, then sit the fish in the middle, spacing the fillets as far apart as possible. Roast for 16-18 minutes, until the fish is opaque and just cooked through, the crumbs are golden and the potatoes very crisp.

  3. Dress the pea shoots with a squeeze of lemon juice, then stir 1-2 tsp more juice into the remaining tartare sauce to loosen it. Spoon a heaped tablespoon of the sauce onto warmed plates, top with the fish and serve with the pea shoots and potatoes on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,208kJ/ 529kcals

Fat

30g

Saturated Fat

2.6g

Carbohydrates

34g

Sugars

3.5g

Fibre

3.8g

Protein

28g

Salt

2.1g

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