Waitrose

Lemon and oregano roast chicken with spinach

Ingredients

8 essential Waitrose British chicken thighs
3 tsp olive oil
1 essential Waitrose lemon, juice
2 tsp oregano
½ tsp caraway seeds
1 garlic clove, crushed
250g essential Waitrose spinach
75g essential Waitrose greek feta, crumbled

Method

1. Preheat the oven to 220°C, gas mark 7. Place the chicken in a roasting tin and drizzle with 2 tsp olive oil and half the lemon juice, then scatter with the oregano; season. Roast for 35-40 minutes, until cooked through with no signs of pink.

2. When the chicken is almost ready, heat the remaining olive oil in a large frying pan over a high heat. Add the caraway seeds and garlic, then fry for a few seconds before tipping in the spinach and tossing until just wilted. Pour in the remaining lemon juice, season and fold through the feta. Serve with the chicken.

Lemon and oregano roast chicken with spinach
  • Preparation time: 5 minutes
  • Cooking time: 40 minutes
  • Total time: 45 minutes 45 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1050.184kJ
251kcals
Fat 11.2g
Saturated Fat 4.2g
Carbohydrate 1.3g
Sugars 1.2g
Salt 1.2g

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4 stars

Average user rating Based on 8 ratings

This recipe was first published in Thu Sep 01 14:16:00 BST 2011.