Waitrose

Lemon fish fingers with herby mayo

Ingredients

275g Cornish pollack fillet (or haddock, or any firm, white fish)

25g seasoned plain flour

1 lightly beaten large egg

50g Cooks’ Ingredients Lemon & Pepper Crust

1 tbsp rapeseed or vegetable oil

4 tbsp half-fat mayonnaise

2 tbsp finely chopped mixed herbs (eg, basil, parsley and mint)

1 lemon

Peas

Method

  1. Cut 275g Cornish pollack fillet (or haddock, or any firm, white fish) into 6-8 short, wide rectangular fingers. Dust evenly in 25g seasoned plain flour; dip into 1 lightly beaten large egg; then roll in 50g Cooks’ Ingredients Lemon & Pepper Crust to coat. Warm 1 tbsp rapeseed or vegetable oil in a large frying pan over a medium heat. Cook the fish fingers for 3-4 minutes on each side, until golden.
  2. Meanwhile, mix 4 tbsp half-fat mayonnaise with 2 tbsp finely chopped mixed herbs (eg, basil, parsley and mint) and season. Serve the fish fingers with lemon wedges and the herby mayo in its own dish, with peas on the side.
Lemon fish fingers with herby mayo
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2121.288kJ
507kcals
Fat 22.5g
Saturated Fat 2.7g
Carbohydrate 39.1g
Sugars 6.1g
Salt 2.6g

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3 stars

Average user rating Based on 11 ratings

This recipe was first published in Thu Mar 24 15:34:15 GMT 2011.