Waitrose

Lentil & ham hock soup

  • Low Fat

Ingredients

25g pearl barley
500ml beef stock
1 parsnip, diced
1 carrot, diced
90g pack Cooks’ Ingredients Pulled Ham Hock
250g pouch Merchant Gourmet Beluga Lentils
 

Method

1. Place the barley, stock and vegetables in a large saucepan. Bring to the boil, cover and simmer for 15 minutes.

2. Stir in the ham hock and lentils and cook for 5 minutes or until piping hot and the barley is tender, then serve.

  • Total time: 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,856kJ
440kcals
Fat 11.2g
Saturated Fat 3.9g
Carbohydrate 47.9g
Sugars 10.1g
Protein 36.9g
Salt 1.4g
Fibre 15g

1 of your 5 a day

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