Waitrose

Lentil, pepper & spinach balti

Ingredients

300g essential Waitrose Basmati Rice
1 tbsp vegetable oil
1 onion, chopped
1 red pepper, diced
½ x 200g jar Cooks’ Ingredients Balti Curry Paste
400g can essential Waitrose Lentils, drained
400g can essential Waitrose Chopped Tomatoes
260g pack essential Waitrose Spinach

Method

1. Boil the rice according to pack instructions, then drain well.

2. Meanwhile, heat the oil in a large frying pan. Add the onion and pepper and fry for 4-5 minutes, until softened.

3. Stir in the balti paste, lentils and chopped tomatoes and bring to the boil. Simmer for 1 minute, then add the spinach and stir until wilted. Serve with the cooked rice.

Lentil, pepper & spinach balti
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,951kJ
462kcals
Fat 9.5g
Saturated Fat 1.2g
Carbohydrate 80.3g
Sugars 10g
Protein 13.8g
Salt 0.9g
Fibre 8.6g

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4 stars

Average user rating Based on 15 ratings

This recipe was first published in Mon Jan 18 10:31:00 GMT 2016.