Waitrose

Lentil & vegetable couscous

  • Vegetarian

Ingredients

150g essential Waitrose Couscous
2 tsp olive oil
250g frozen essential Waitrose Grilled Vegetable Mix
400g can essential Waitrose Lentils, drained
½ x 25g pack parsley, chopped

Method

1. Place the couscous in a bowl and pour over 225ml boiling water, cover with clingfilm and leave for 5 minutes. Fluff with a fork.

2. Meanwhile, heat the oil in a frying pan and fry the vegetables for 3-4 minutes, add the lentils and cook for 2 minutes.

3. Stir in the couscous, season and sprinkle with chopped parsley.

Lentil & vegetable couscous
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,013kJ
476kcals
Fat 6.8g
Saturated Fat 1.4g
Carbohydrate 84.1g
Sugars 11.2g
Protein 19.5g
Salt 0.1g
Fibre 14g

2 of your 5 a day per serving/low in fat

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4 stars

Average user rating Based on 30 ratings

This recipe was first published in Mon Mar 16 10:39:00 GMT 2015.