Waitrose

Lentil & vegetable couscous

  • Vegetarian

Ingredients

150g essential Waitrose Couscous
2 tsp olive oil
250g frozen essential Waitrose Grilled Vegetable Mix
400g can essential Waitrose Lentils, drained
½ x 25g pack parsley, chopped

 


Method

1. Place the couscous in a bowl and pour over 225ml boiling water, cover with clingfilm and leave for 5 minutes. Fluff with a fork.

2. Heat the oil in a pan and fry the vegetables for 3-4 minutes, add the lentils and cook for 2 minutes.

3. Stir in the couscous, season and sprinkle with chopped parsley. 

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,977kJ
469kcals
Fat 6.3g
Saturated Fat 1.4g
Carbohydrate 83.8g
Sugars 11.1g
Protein 19.3g
Salt 0.1g
Fibre 13.9g

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This recipe was first published in Thu Feb 23 09:28:00 GMT 2017.