Waitrose

Lentils with avocado dressing

  • Vegetarian
  • Low Fat
  • Gluten Free

Ingredients

200g pack Waitrose Tenderstem Broccoli Spears, halved
1 tbsp oil
1 red pepper, diced
250g pack Merchant Gourmet Beluga Lentils
1 small ripe avocado
1 tbsp hot chilli sauce
4 tbsp 0% fat natural yogurt  

Method

1. Cook the broccoli in boiling water for 3 minutes, then drain. Heat the oil in a large frying pan and cook the broccoli, pepper, lentils and 3 tbsp water for 2-3 minutes.

2. Meanwhile, place the avocado, chilli sauce and yogurt in a jug and blitz with a stick blender until smooth. Season, then spoon over the broccoli mix to serve. 

Lentils with avocado dressing
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,780kJ
425kcals
Fat 20g fat
Saturated Fat 3.8g
Carbohydrate 38g
Sugars 14.4g
Protein 23.2g
Salt 0.3g
Fibre 13.6g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Aug 10 10:17:53 BST 2017.