Lentils with avocado dressing

  • Total time: 15 minutes

Serves: 2

Ingredients

200g pack Waitrose Tenderstem Broccoli Spears, halved
1 tbsp oil
1 red pepper, diced
250g pack Merchant Gourmet Beluga Lentils
1 small ripe avocado
1 tbsp hot chilli sauce
4 tbsp 0% fat natural yogurt  

Method

1. Cook the broccoli in boiling water for 3 minutes, then drain. Heat the oil in a large frying pan and cook the broccoli, pepper, lentils and 3 tbsp water for 2-3 minutes.

2. Meanwhile, place the avocado, chilli sauce and yogurt in a jug and blitz with a stick blender until smooth. Season, then spoon over the broccoli mix to serve.