Waitrose

Little Gem and salmon rice salad

Ingredients

75g essential Waitrose Basmati Rice
75g frozen essential Waitrose Garden Peas
½ tbsp oil
1 (from a pack of 4) essential Waitrose Wild Alaskan Pink Salmon Fillet, defrosted
Zest and juice of ½ essential Waitrose Lemon
1 tbsp essential Waitrose Half Fat Mayonnaise
2 tbsp chopped fresh chives
½ x essential Waitrose Little Gem Lettuce

Method

1. Cook the rice in boiling water for 10–12 minutes, adding the peas for the last 3 minutes. Drain and cool under cold water.

2. Meanwhile, heat the oil in a frying pan and fry the fillet for 5 minutes, turning occasionally. Cool and break into flakes.

3. Mix the lemon zest and juice with the mayonnaise and chives then add the rice, peas, salmon and seasoning.

4. Line a serving bowl with the lettuce leaves and fill with the salmon mixture.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2347.224kJ
561kcals
Fat 16.9g
Saturated Fat 2.2g
Carbohydrate 72.6g
Sugars 4.7g
Salt 0.3g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 3 ratings