Waitrose

LOVE life orange and king prawn noodle salad


2 of your 5 a day
Low in fat 


per servingCook's tip:
January is a great month for citrus fruit. Try swapping the oranges used in this lovely lunch for this season’s blush oranges or pink grapefruit.

Ingredients

300g pack Waitrose free range egg noodles
260g pack Waitrose cooked and peeled jumbo king prawns
2 oranges, peeled and segmented
100g pack Waitrose watercress
1 red onion, very thinly sliced
3 tbsp sweet chilli sauce
Juice of 1 lime
2 little gem lettuce, leaves separated

Method

1. Toss together the noodles, prawns, orange segments, watercress and red onion.

2. Mix together the sweet chilli sauce and lime juice, pour over the noodle salad and toss well. Chill until ready to serve.

3. Lay out the lettuce leaves and top with the noodle salad in individual bowls or on a large platter.

  • Preparation time: 10 mins plus chilling
  • Total time: 10 mins plus chilling

Serves: 4

Nutritional Info

Typical values per serving:

Energy 978kJ
231kcals
Fat 3.1g
Saturated Fat 0.7g
Carbohydrate 33.7g
Sugars 17.1g
Protein 17.1g
Salt 1.3g
Fibre 3.9g

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4 stars

Average user rating Based on 6 ratings