Waitrose

LOVE life: Heart-healthy trout & dill fishcakes

Ingredients

280g pack 2 Scottish trout fillets
400g essential Waitrose Mashed Potato
5 salad onions, finely chopped
2 tbsp capers, rinsed and roughly chopped
35g cornichons, finely chopped
½ x 20g pack dill, snipped
2 lemons, 1 zested and juiced, the other in wedges
1 tbsp olive oil
220g essential Waitrose Round Beans and 150g essential Waitrose Baby Broad Beans, steamed, to serve

Method

1. Preheat the grill to medium-high. Place the trout on a foil-lined baking tray and grill for 8 minutes. Set aside to cool, then thickly flake, discarding the skin.

2. In a large bowl, mix the mashed potato with the salad onions, capers, cornichons, dill, lemon zest and 2 tbsp juice. Fold through the trout, shape into 8 cakes and chill in the fridge for 15 minutes.

3. Heat the oil in a non-stick pan over a medium heat. Gently cook the fishcakes in 2 batches for 4–5 minutes on each side until golden brown and warmed through.

4. Serve the fishcakes with the steamed vegetables and lemon wedges.

  • Preparation time: 10 minutes plus chilling
  • Cooking time: 20 minutes
  • Total time: 30 minutes plus chilling

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1317.96kJ
315kcals
Fat 16.1g
Saturated Fat 4.6g
Carbohydrate 21.7
Sugars 4.7g
Salt 1.3g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 12 ratings