Waitrose

Mackerel linguine

When time is short, a little can of flavoured mackerel can make preparing dinner for two very easy. You can always double the quantities to serve four, too. 

Ingredients

150g linguine pasta
1 tbsp olive oil
110g can John West Wood Smoked Irish Mackerel Fillets With Red Chilli In Sunflower Oil
1 small onion, finely chopped
2 cloves garlic, finely chopped
270g pack cherry vine tomatoes, halved
200ml white wine or vegetable stock
50g essential Waitrose Pitted Black Olives, roughly chopped
25g pack fresh flat-leaf parsley, chopped 

Method

1. Cook the pasta in a large pan of boiling water according to the packet instructions. Drain and return to the saucepan.

2. Meanwhile, heat the olive oil and 1 tablespoon of oil from the can of mackerel in a small frying pan, add the onion and cook for 4-5 minutes until starting to soften. Stir in the garlic and cook for a further minute, then add the cherry tomato halves and cook for just a minute over a high heat. Pour in the wine or vegetable stock and bubble for a few minutes. Reduce the temperature, add the olives and continue to cook for 3-4 minutes to make a pulpy sauce.

3. Flake the mackerel fillets into large pieces and carefully stir into the sauce. Cook for a further 2 minutes until heated through.

4. Gently toss together the cooked pasta, mackerel sauce and parsley. Divide between two bowls and grind over some black pepper before serving. 

Mackerel linguine
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,236kJ
532kcals
Fat 20.5g
Saturated Fat 3.7g
Carbohydrate 67.6g
Sugars 12.1g
Protein 19.3g
Salt 1.2g
Fibre 6.3g

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5 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu May 25 10:04:00 BST 2017.