Waitrose

Mackerel, pea & pesto jackets

Ingredients

2 essential Waitrose baking potatoes
200g essential Waitrose Petits Pois
4 essential Waitrose salad onions, thinly sliced
30g essential Waitrose Lighter Soft Cheese
2 tbsp green pesto
Essential Waitrose Smoked Mackerel Fillets, flaked
 

Method

1 Prick the potatoes and bake in an oven preheated to 200ºC, gas mark 6 for 1 hour or microwave for 8–10 minutes until tender.

2 Meanwhile, cook the peas in a large pan of boiling water for 2 minutes then add the salad onions and drain immediately.

3 Halve the jackets and scoop out the potato to leave a 5mm-thick shell. Roughly mash together the potato, soft cheese and pesto. Gently stir in the peas, salad onions and the mackerel.

4 Spoon the filling back into the potato skins and serve immediately.
 

  • Preparation time: 10 minutes
  • Cooking time: 1 hours

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,362Kj
561kcals
Fat 19.4g
Saturated Fat 4.2g
Carbohydrate 68.7g
Sugars 6g
Protein 28g
Salt 0.9g
Fibre 10.6g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 20 ratings

This recipe was first published in Tue Sep 02 14:15:00 BST 2014.