Waitrose

Mackerel and tomato couscous

Ingredients

250g essential Waitrose Couscous
350ml vegetable stock
340g jar essential Waitrose Tomato and Basil Pasta Sauce
195g can essential Waitrose Sweetcorn
300g can essential Waitrose Red Kidney Beans, drained and rinsed
2 x 125g cans essential Waitrose Mackerel in Olive Oil, drained

Method

1. Place the couscous in a bowl and pour over the boiling stock, cover and leave for 5 minutes.

2. Heat the pasta sauce in a saucepan with the sweetcorn, kidney beans, and mackerel. Heat through for 1-2 minutes.

3. Fluff up the couscous with a fork and serve with the mackerel.

Mackerel and tomato couscous
  • Total time: Ready in 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2012.504kJ
481kcals
Fat 11.5g
Saturated Fat 2.5g
Carbohydrate 71.3g
Sugars 10.2g
Salt 1.8g

1 of your 5 a day per serving.

Click here for more information about health and nutrition

4 stars

Average user rating Based on 1 rating

This recipe was first published in Tue Oct 18 08:45:00 BST 2011.