Waitrose

Mackerel, tomato and cannellini bean salad

Ingredients

½ x loaf plain ciabatta, torn into chunks
2 tbsp Waitrose Extra
Virgin Olive Oil
2 x 125g cans essential Waitrose Mackerel in Spicy Tomato Sauce
400g can essential Waitrose Cannellini Beans, drained and rinsed
200g pack essential Waitrose Crunchy Salad
½ x 500g pack essential Waitrose Cherry Tomatoes, halved

Method

1. Preheat the oven to 200ºC, gas mark 6. Place the torn ciabatta on a baking tray and toss in the oil. Bake for 8–10 minutes or until golden.

2. Meanwhile, in a small pan, heat the mackerel with the sauce and the beans for 1–2 minutes, breaking up the fish into large chunks.

3. In a serving bowl, toss together the salad with the tomatoes, croutons and mackerel mixture.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1460.216kJ
349kcals
Fat 18.5g
Saturated Fat 3.4g
Carbohydrate 28.6g
Sugars 6.9g
Salt 0.9g

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Mon Mar 04 10:08:07 GMT 2013.