Waitrose

Madras veg stir-fry

Ingredients

300g essential Waitrose Easy Cook Long Grain Rice
1 essential Waitrose Cauliflower
350g essential Waitrose Broccoli
1 essential Waitrose Onion
1 tbsp medium Madras curry powder
50g toasted flaked almonds
150g essential Waitrose Fat Free Natural Yogurt
2 tbsp mango chutney

Method

Cook 300g essential Waitrose Easy Cook Long Grain Rice in boiling water for 10-12 minutes, drain. Meanwhile, blanch 1 essential Waitrose Cauliflower, cut into florets, and 350g essential Waitrose Broccoli, cut into florets, for 5 minutes, drain.

Heat the 1 tbsp oil in a large frying pan and fry 1 essential Waitrose Onion, sliced, for 3-4 minutes, until softened. Add 1 tbsp medium Madras curry powder and cook for 1 minute. Stir in the blanched vegetables with 50g toasted flaked almonds and 100ml water. Fry for 3-4 minutes.

Remove from the heat and stir in 150g essential Waitrose Fat Free Natural Yogurt and 2 tbsp mango chutney. Serve with the rice.

Madras veg stir-fry
  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2225.888kJ
532kcals
Fat 15.4g
Saturated Fat 2.1g
Carbohydrate 80.6g
Sugars 13.4g
Salt 0.4g

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4 stars

Average user rating Based on 19 ratings

This recipe was first published in Tue Oct 11 12:12:00 BST 2011.