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Maple-Glazed Chicken
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Serves: 2
2 chicken breasts
essential Waitrose Butternut Squash
1tbsp finely chopped fresh rosemary
4 tbsp Waitrose Canadian Maple Syrup No2 Amber
2 tbsp groundnut oil
400g pack Waitrose Ready to Microwave Mashed Maris Piper Potatoes
1. Preheat the oven to 200°C, gas mark 6. Cut 2 chicken breasts lengthways in half, then place in a small roasting tin along with about 10 pieces frozen essential Waitrose Butternut Squash (or 350g butternut squash cut into chunks) and 1 tbsp finely chopped fresh rosemary.
2. Pour over 4 tbsp Waitrose Canadian Maple Syrup No2 Amber and 2 tbsp groundnut oil and turn to coat everything. Cook for 25 minutes, turning once half-way through the cooking time, making sure the chicken is cooked through with no pink meat.
3. Serve with 400g pack Waitrose Ready to Microwave
Mashed Maris Piper Potatoes.
Typical values per serving:
Energy |
2690.312kJ 643kcals |
---|---|
Fat | 20.6g |
Saturated Fat | 5.9g |
Carbohydrate | 74g |
Sugars | 45.8g |
Salt | 0.9g |
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