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Mediterranean vegetable and mozzarella couscous
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Serves: 4
1 tbsp oil
500g frozen essential Waitrose Grilled Vegetable Mix
200g essential Waitrose Couscous
400ml boiling vegetable stock
2 tbsp sun-dried tomato paste
2 x 125g packs essential Waitrose Italian Mozzarella, torn
25g pack fresh basil, torn
1. Heat the oil in a frying pan and stir-fry the vegetable mix for 5 minutes.
2. Meanwhile, place the couscous in a bowl and pour over the boiling stock, stir and cover with clingfilm and leave for 5 minutes. Fluff up with a fork.
3. Mix the tomato paste into the vegetables then stir into the couscous along with the mozzarella and basil. Season to taste.
Typical values per serving:
Energy |
2075.264kJ 496kcals |
---|---|
Fat | 23.2g |
Saturated Fat | 10.3g |
Carbohydrate | 50.7g |
Sugars | 10.3g |
Salt | 2g |
21.1g protein, 6g fibre, 1 of your 5 a day per serving
This recipe was first published in August 2013.
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