Waitrose

LOVE life Mexican bean torte

Ingredients

235g bag Waitrose ready-washed spinach
3 Discovery flour tortillas
1 x ½ 395g can essential Waitrose red kidney beans in chilli sauce
40g wafer thin ham
30g essential Waitrose extra mature grated cheddar

Method

1. Preheat the oven to 180°C, gas mark 4. Wilt the spinach in a microwave or pan, then squeeze out any excess juice.

2. On a baking sheet, layer the tortillas, spinach, beans, ham and cheese to create a stack.

3. Bake for 20 minutes until golden and piping hot. Cut into wedges and serve straight away with salad.

Nutrition tip

Rather than eating alone, dine with your family and friends whenever possible. When you prepare similar food for everyone, even if the portion sizes are different, you can be sure that you’re all eating healthily. If you’re trying to reduce your calorie intake, serve your own food on a smaller plate than you’re used to, because research shows that you’re more likely to feel full if your serving looks large.

  • Total time: Ready in 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1552.264kJ
371kcals
Fat 11.6g
Saturated Fat 5.6g
Carbohydrate 45.9g
Sugars 9.2g
Salt 1.8g

Click here for more information about health and nutrition

2 stars

Average user rating Based on 153 ratings

This recipe was first published in December 2012.